Yoga for Everyone

These classes will be in a flowy style of Hatha Yoga, mainly holding poses for 3 - 5 breaths with transitions and sequencing that feels like it all flows together. 

We will start with a gentle warm up, and then we will get into the main flow, varying from creative sequencing to workshop style tips and tricks for specific poses and transitions and peak pose flows. Got something you want to work on? Let me know! Towards the end of class we will slow the pace and wind down for a short relaxation.

Yoga is great for improving mobility, maintaining muscle strength and balance, boosting energy, finding enjoyment and community, reducing aches and pains and help you to keep doing what you love for longer.

These classes are suitable for all levels of experience of yoga, even complete beginners with a relaxed atmosphere and plenty of options to take. 

All you need is a yoga mat, other props can be provided. 

Please also complete the health questionnaire and bring it with you to the first session if you haven't done one previously.

See you on the mat!