Yoga for 50+ NEW
Start date: 14th Sep 2026
Time: 10:20 - 11:20
Cost: £84
Day: Monday
Duration: 12 weeks
Tutor: Deborah Curtis
Course code: 26AU029
Yin Yoga is greatly beneficial to the more mature age groups, as it focuses on healing and restoring the hard tissues of the body (bones ligaments and joints) therefore relieving knee issues, hip pain and arthritis, as a few examples.
This class is taught in the variable anatomy style, so options are offered for all bodies and capabilities. A chair can also be used if the student prefers not to lie down. Cushions and blankets can be used as props to make things more comfortable and even enhance the poses. An experienced Yin Yogi will always make use of props!:)
Practicing Yin Yoga regularly can help to improve all round wellbeing, longevity, flexibility and mobility, as well creating balance in the body and mind, and soothing the nervous system.
Please discuss any health issues or injuries with your teacher at the beginning of class and bring a mat, blanket and a cushion or two to make your practice as comfortable as possible. And don’t forget your water bottle.
Please also complete the health questionnaire and bring to your first session if you haven't done one previously.
