The Body Reset - Yin Yoga, Lymphatic Drainage, Self Massage Using Therapy Balls NEW

A restorative workshop to calm the nervous system through Yin Yoga, Lymphatic Drainage and self massage techniques using a therapy ball.  

Designed to help you slow down, release tension, and reconnect with your body.  Through mindful movement, self-care techniques, and relaxation, you’ll leave feeling calmer, lighter, and equipped with simple practices to use at home.’