Tai Chi for Beginners
Start date: 9th Apr 2024
Time: 19:00 - 20:00
Cost: £84
Day: Tuesday
Duration: 14 weeks
Tutor: Paul Gitsham
Course code: 24SU087
For the first session students will need; Comfortable clothing to exercise in and flat soled shoes / trainers.
The course aims: To offer an introduction to the Chinese art of Tai Chi; Form, Practice, Philosophy.
The course will cover: The short form of Professor Cheng Man Ching 37 postures, associated exercises for health and relaxation.
By the end of the course students: Will have a good working knowledge of the basic stance work, steps, postural alignment and hand movements related to Tai Chi.