Exercise, Dance and Wellbeing

Tai Chi for Beginners NEW

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Start date: 16th Apr 2026

Time: 16:00 - 17:00

Cost: £91

Day: Thursday

Duration: 13 weeks

Tutor: Paul Gitsham

Course code: 26SU049

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This course is for beginners.

For the first session students will need:

Comfortable clothing to exercise in and flat soled shoes/ trainers.

The course aims:

To offer an introduction to the Chinese art of Tai Chi, Form, Practice, Philosophy.

The course will cover:

The short form of Professor Cheng Man Ching 37 postures, associated exercises for health and relaxation.

By the end of the course students:

Will have a good working knowledge of the basic stance work, steps, postural alignment and hand movements related to Tai Chi.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously.

Paul is on holiday on Friday 9th, 16th and 23rd May.

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Paul Gitsham

With over 25 years of hands-on experience in martial arts, including two decades since I started teaching, my practice has developed through the study of various Chinese and Southeast Asian disciplines. From the UK to the Zhong Ding training centre in Penang, Malaysia, I've had the privilege of learning from skilled instructors, including Nigel Sutton and several of his teachers.

My training encompasses Chinese internal arts like Taijiquan, Baguazhang and Xinyiquan, Alongside Malay Silat Tua in Penang and Escrima from the Philippines. These practices involve not just theoretical understanding but an immersive practical experience in empty hand techniques, weapons, two-person training methods, and meditative practices, all deeply rooted in the cultural philosophies that shaped them.

Currently holding a 4th Duan Master Instructor grade with Zhong Ding International and certified by the Malaysian Association of Grandmasters of Martial Arts, I've successfully passed Khatams in various Silat systems. Join me on a martial arts journey that emphasises the physical practice, where we delve into traditions and actively engage in the rich cultural philosophies that underpin these diverse martial arts.

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