Pilates Intermediate
Start date: 12th Apr 2024
Time: 11:40 - 12:40
Cost: £66
Day: Friday
Duration: 11 weeks
Tutor: Jane Cox
Course code: 24SU052
I use the APPI (Australian physiotherapy and Pilates Institute) method which is physiotherapy based, helping to correct, poor posture and habit, strengthen lower back and core muscles and increase flexibility all over.
Classes include warmup, matwork workout with equipment and cool down. Relaxed, fun atmosphere, aimed at intermediate level, but beginners welcome.