Exercise, Dance and Wellbeing

Pilates for Improvers NEW

Start date: 16th Sep 2026

Time: 13:40 - 14:40

Cost: £84

Day: Wednesday

Duration: 12 weeks

Tutor: Barbara Pounder

Course code: 26AU042

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This course is for people who have a little knowledge and practice in Pilates. The class covers the basic exercises with challenges layered into each movement.
It is literally for everyone who would like to improve their flexibility, strength and balance.

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Barbara Pounder

Hello, my name is Barbara Pounder and I have been a pilates instructor for 4 years, having been a PE teacher for 40 years. I absolutely love teaching Pilates as all the benefits you will receive attending the class I also receive! Strength, flexibility and confidence in our everyday lives.
This course is for anyone who would like to maintain and or increase any of these benefits.

It will be fun and challenging sometimes, but so worth it. Come and join us !

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