Pilates for Everyone

Start date: 7th Jan 2026

Time: 13:35 - 14:35

Cost: £77

Day: Wednesday

Duration: 11 weeks

Tutor: Barbara Pounder

Course code: 26SP040

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Help to prevent injury, improve muscle tone, balance and joint mobility as well as relieve stress and tension. Encourage efficient movement through the activities of your daily living. Gentle pace

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously

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