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Lifelong Learning

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Exercise, Dance and Wellbeing

Pilates for Everyone


Start date: 19th Apr 2024

Time: 09:15 - 10:15

Cost: £78

Day: Friday

Duration: 13 weeks

Tutor: Susan Liffen

Course code: 24SU050

Please contact us for availability

Pilates is a low-impact workout effective at strengthening, lengthening and toning your muscles through controlled, repetitive movements.

This course will teach you that there are many advantages to incorporating Pilates into your workout routine from increased strength to improved mobility and posture. 

Pilates is a great foundation to any type of movement you do and can be used at any phase of life. Whether you are an older adult just starting to exercise, an elite athlete or somewhere in between, the focus on building core strength, proper alignment and the mind-body connection makes Pilates accessible to everyone. 

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk if you haven't done one previously

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Susan Liffen

Placing an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since 2000. Observing my class members, constantly making modifications to make sure they work within their pain free range of movement. I help clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise.

See Susan Liffen's other courses >