Pilates for Beginners

Learn the fundamentals and set yourself up for success. We'll start at the beginning and build the foundations we need for proper core engagement, moving through a gentle full body class focusing on using the Pilates principles and doing the basics well. 

If you’ve done a couple of Pilates classes and you feel like you’re missing something, not sure if you’re doing things quite right, get lost during class or maybe you’ve never done Pilates before, then this class is for you.

Learn each move in depth, with clear instruction on how to do the move, where you should be feeling it, reminders of breathing technique and a welcoming space to ask questions and receive personal feedback and modifications if required.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk