Pilates for Beginners Plus

An introduction to Pilates for the complete beginner. You will learn the fundamentals of Modern Pilates exercises. A gently paced class with a focus on the core principles. Learn the basics to take you through to a general Pilates class.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and bring to your first session if you haven't done one previously