Pilates for Back-Care
Start date: 10th Sep 2025
Time: 09:15 - 10:15
Cost: £91
Day: Wednesday
Duration: 13 weeks
Tutor: Elyse Jackson
Course code: 25AU035
If back care is a priority for you, a regular Pilates class might not feel like the right option. This Pilates For Back Care class will focus on strengthening the muscles that help to stabilise your spine and improve your posture and mobility in a thoughtful way, taking into consideration the needs of those who need to think about their spinal health, leading to a more balanced and functional back.
Please also complete the health questionnaire and bring to your first session if you haven't done one previously
