Exercise, Dance and Wellbeing

Pilates for Back-Care

Start date: 17th Apr 2024

Time: 09:15 - 10:15

Cost: £78

Day: Wednesday

Duration: 13 weeks

Tutor: Susan Liffen

Course code: 24SU042

Please contact us for availability

The Pilates course will place an emphasis on back care and rehabilitation from injury, to improve strength, mobility, flexibility and posture with Pilates and exercises

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Susan Liffen

Placing an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since 2000. Observing my class members, constantly making modifications to make sure they work within their pain free range of movement. I help clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise.

See Susan Liffen's other courses >