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Exercise, Dance and Wellbeing

Pilates and Stretch for Men


Start date: 9th Apr 2024

Time: 10:40 - 11:40

Cost: £60

Day: Tuesday

Duration: 10 weeks

Tutor: Michelle Mangeolles Pilates

Course code: 24SU039

Please contact us for availability

We are running a Movement for Men Campaign to best meet the needs of male students. Often the male physique will have specific stiffness say for instance in the spine and hips. Also men can experience more tightness in the hamstring and shoulders. The male physique can usually stride easily through the strength based work, but this program attempts to best assist with developing new healthy functional movement patterns and flexibility.

This class is great for those playing sport especially golf, football and rugby, but will benefit anyone who is keen to strengthen their back and stay flexible. 

It is suitable for all ages.

Please ensure you check with your GP before taking part in any exercise to ensure you are suitable.

New students please complete the confidential heath questionnaire here and return to adultlearning@rossettschool before the first class.

For the first session students will need;

A yoga mat if you have one.

Comfortable leisure clothing


Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk if you haven't done one previously

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Michelle Mangeolles

Michelle Mangeolles Pilates

I am a qualified teacher in many disciplines including Pilates and Yoga, with over 20 years experience. I enjoy developing students and enabling them to see the benefits of exercise.

See Michelle Mangeolles Pilates's other courses >