Exercise, Dance and Wellbeing

Leg and Core Day

Start date: 15th Jan 2026

Time: 13:00 - 13:45

Cost: £70

Day: Thursday

Duration: 10 weeks

Tutor: Miriam Dolben

Course code: 26SP044

Book now

Legs and Core day is an exercise class that focuses on strengthening and building a stronger lower body and core muscles.

This is a low impact class and suitable for all fitness levels.

Using a combination of body weight and light weighted exercises, if you are looking to build your lower body, core and overall body strength and stability then this is the perfect conditioning class for you.

Back to all courses Print page

Miriam Dolben

Hi, I’m Miriam and I am a qualified Dance Teacher, Personal Trainer and Fitness Instructor. I started my journey out as a professionally trained dancer, studying at London Studio Centre and graduating with a BA Hons in 2016. I then continued my professional career performing at Disney Land Paris for a number of years as a character and parade performer, dancing in the parks numerous shows, special events and parades. I then took my love for performing and dance into the fitness industry, where I still centre my work around my love for dance and music. Exercise shouldn’t be seen as a chore, but an opportunity to move and nourish your body physically as well as mentally. For me, fitness isn’t about the aesthetic…it’s about the way it makes you feel and most importantly it’s about having fun. I can’t wait for you all to join me and get moving together.

See Miriam Dolben's other courses >