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Yoga - Relax and Unwind Before Bedtime

20SP161

Start date: 13th Sep 2022

Time: 20:00 - 21:00

Cost: £59

Day: Tuesday

Duration: 12 weeks

Tutor: Lou Moore

Course code: 22AU090

A totally unique class to support you as you relax...and unwind.

This class is delivered live via Zoom, so you don’t have to go far to enjoy the rest of your evening and possibly the best nights sleep of your week. 

This is Yoga, but we do not even get up off the floor.  We begin with Mudra and Meditation to begin to let go of your day – then floor based stretches and movement to help you ease physical tension before sinking into a supported Restorative Yoga pose (you will benefit from having a pile of cushions, pillows and blankets nearby).  This leads in to deep guided relaxation – Yoga Nidra.  Pyjama’s most welcome!  No Yoga experience required.

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Lou Moore

Lou Moore

Lou first attended a yoga class over 20 years ago, and instantly knew that it would become a way of life and spark a passion for sharing the many benefits of this ancient healing practise.
She trained with the British Wheel of Yoga and Dru Yoga, and has since gained further specialist qualifications, including Pre/Post Natal Yoga, Yoga Nidra, Trauma-Informed Restorative Yoga, Menopause Yoga, Yoga for Cancer, Breast Cancer Post-Op Rehabilitation and Women’s Circles.
Lou began teaching in 2007 whilst navigating her own journey in to motherhood, and has taught at a wide range of settings, more recently providing mentoring and support for other teachers. She has a particular interest in women’s health, and ensures all participants feel part of a supportive and friendly community. She loves to blend a seasonal and elemental focus in to her classes, creating balanced and inspiring experiences.
When she is not teaching, Lou likes walking, live music, snowboarding and travelling. She has recently rediscovered a joy for roller skating... no broken bones, so far!!!

Lou Moore
Yoga – Women’s Circles - Rest
gather (gatherwithlou.com)

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