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Exercise, Dance and Wellbeing

Yoga for Menopause

menopause yoga 2

Start date: 14th Sep 2022

Time: 19:45 - 21:00

Cost: £81

Day: Wednesday

Duration: 12 weeks

Tutor: Lou Moore

Course code: 22AU095

A weekly class for women to join together as a community to embrace, and feel supported and empowered through all stages of menopause.

Sessions include time to share, learn and laugh together – discuss topics such as nutrition, natural remedies and HRT, and experience how the ancient practise of Yoga and wisdom of Ayurveda can help manage the many symptoms including hot flushes, anxiety, irritability, insomnia, lack of focus and low mood.

A specially adapted Yoga practice, including breathing, meditation and relaxation techniques to support our unique journeys...together. 

 

This class is open to all women approaching, during or after Menopause.  No prior Yoga experience required.

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Lou Moore

Lou Moore

Lou first attended a yoga class over 20 years ago, and instantly knew that it would become a way of life and spark a passion for sharing the many benefits of this ancient healing practise.
She trained with the British Wheel of Yoga and Dru Yoga, and has since gained further specialist qualifications, including Pre/Post Natal Yoga, Yoga Nidra, Trauma-Informed Restorative Yoga, Menopause Yoga, Yoga for Cancer, Breast Cancer Post-Op Rehabilitation and Women’s Circles.
Lou began teaching in 2007 whilst navigating her own journey in to motherhood, and has taught at a wide range of settings, more recently providing mentoring and support for other teachers. She has a particular interest in women’s health, and ensures all participants feel part of a supportive and friendly community. She loves to blend a seasonal and elemental focus in to her classes, creating balanced and inspiring experiences.
When she is not teaching, Lou likes walking, live music, snowboarding and travelling. She has recently rediscovered a joy for roller skating... no broken bones, so far!!!

Lou Moore
Yoga – Women’s Circles - Rest
gather (gatherwithlou.com)

See Lou Moore's other courses >