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Exercise, Dance and Wellbeing

Yoga for Everyone

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Start date: 12th Jan 2024

Time: 12:50 - 13:50

Cost: £58

Day: Friday

Duration: 10 weeks

Tutor: Kate Cope

Course code: 24SP036

Unwind and release tension as Kate guides you through a series of slow and deeply relaxing poses. Yin Yoga targets the deep connective tissues, promoting flexibility, increased circulation, and a calm state of mind. 

This class is suitable for all levels, from beginners to experienced yogis seeking a rejuvenating experience. Whether you're looking to de-stress, improve flexibility, or simply indulge in some self-care, this class is perfect for you! 

No class on Friday 24th November

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Kate Cope

Kate Cope

My name is Kate and I am a Vinyasa Flow, Yin, Restorative and Hatha Yoga Teacher. When I am not practicing/teaching/learning about yoga I love spending time in nature with my rescue dog Mia, reading books with a good old cuppa, eating any food I can get my hands on and going to the cinema.

See Kate Cope's other courses >