Yoga for Everyone
Start date: 8th Jan 2024
Time: 09:15 - 10:15
Duration: 10 weeks
Tutor: Helen Dempster
Course code: 24SP017
This course is for all levels of experience of yoga.
For the first session students will need; a blanket , we do have some yoga mats available to use, or you can bring your own along.
This class will help you develop your yoga practice using postures, breathing and meditation, and you will gain the knowledge of several main yoga postures and be able to integrate into a variety of yoga classes with confidence.
Please also complete the health questionnaire and email to firstname.lastname@example.org if you haven't done one previously