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Exercise, Dance and Wellbeing

Yoga for everyone

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Start date: 13th Sep 2021

Time: 09:30 - 10:30

Cost: £60

Duration: 12 weeks

Tutor: Helen Dempster

Course code: AU21032

Please contact us for availability

This course is for all levels of experience of yoga.

For the first session students will need;   a  blanket , we do have some yoga mats available to use, or you can bring your own along.

This class will help you develop your yoga practice using postures, breathing and meditation, and you will gain the knowledge of several main yoga postures and be able to integrate into a variety of yoga classes with confidence.

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Helen Dempster

Helen believes that Yoga is for everybody, not just the thin and flexible as magazines would have you believe. There is no competition in Yoga, just a chance for you to take some time out for yourself, honouring your body and its limitations (of which we all have – yes, Helen included)
Classes include breathing exercises, relaxation and asanas (physical postures) all to work towards stilling the fluctuations of the mind. Helen completed her 200hr teacher training in Turkey under renowned teacher Ann-Marie Newland of Sun Power Yoga

*You can like this teacher on Facebook at Sun Power Yoga Harrogate

See Helen Dempster's other courses >