Yoga for Everyone
Start date: 13th Jan 2020
Time: 14:10 - 15:10
Duration: 11 weeks
Tutor: Alicja Palutkiewicz
Course code: 20SP26
This course is for those who want to relax and stretch tired and aching muscles,. It is designed to develop flexibility, balance, and strength for improved performance in daily life.
For the first session students will need: mat and loose clothing.
Additional costs; None
The course aims to help people become more supple and relaxed.
Strengthen muscles to support your body and maximize your entire range of motion. Balance muscles in opposing muscle groups on both sides of your body.
This course is suitable for everyone. Different levels and alternatives are provided during the class to suits your needs.
The course will cover full body stretching with the use of belts and other excitement.
By the end of the course students will become more aware of their bodies, improve their movement, reduce muscular tension, strengthen joints, improve posture.