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Exercise, Dance and Wellbeing

Yoga for 50 +

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Start date: 16th Jan 2020

Time: 10:40 - 11:40

Cost: £63

Day: Thursday

Duration: 11 weeks

Tutor: Alicja Palutkiewicz

Course code: 20SP36

This course is for;  people over 50 years old or any other age if you have any injuries

For the first session students will need;  to wear comfortable clothing

Additional Costs;  None

The course aims: to improve flexibility, strength and all over wellbeing.  The course aims to improve your posture allow you to be more comfortable in your day to day activities by making your joints stronger, and can increase the density In your bones.

The course will cover  A warm up to prepare your body for the class.  The stretch phase will cover all the gentle yoga poses, working on different areas of your body.  Breathing techniques and relaxation at the end fo the class so you can fully concentrate

By the end of the course students: The student will be able to understand their bodies better and having greater awareness of their moves.

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Alicja Palutkiewicz

Alicja is a fully qualified Yoga and Pilates teacher. She's been teaching groups and private clients for nearly four years in Harrogate and the surrounding area

See Alicja Palutkiewicz's other courses >