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Exercise, Dance and Wellbeing

Yoga and Relaxation for everyone

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Start date: 2nd Jun 2020

Time: 18:30 - 19:30

Cost: £32

Day: Tuesday

Duration: 7 weeks

Tutor: Lou Moore

Course code: 20SU189

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Lou Moore

Lou first attended a yoga class almost twenty years ago, and knew straight away that it would become a way of life and a passion that she wanted to share. She trained with the British Wheel of Yoga, Dru Yoga and further specialist training in Trauma-informed restorative Yoga and Yoga Nidra and began teaching in 2007, whilst also discovering the joys and stresses of motherhood. Her students to date have ranged in ages from two to ninety two, but she much prefers teaching well behaved adults!

Lou is also a qualified massage therapist and takes a special interest in adapting a yoga practise to suit any physical or health limitations. When she is not promoting calm and stillness Lou likes listening to loud rock music and whizzing down a mountain on a snowboard!

See Lou Moore's other courses >