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Exercise, Dance and Wellbeing

Wake Up Shake Up

wake up

Start date: 16th Sep 2020

Time: 06:00 - 06:45

Cost: £45

Day: Wednesday

Duration: 12 weeks

Tutor: Cheryl Harris

Course code: 20AU107

Prepare yourself for the day ahead with some exercise using only body weight and no equipment. You will work for set periods and rest for set periods. A great way to wake up the body and mind!

Please consult your GP if you are unsure of the suitability of this class, and complete the health questionnaire here and email back to adultlearning@rossettschool.co.uk before the class.

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Cheryl Harris

Cheryl is a Personal Trainer and Wellness Coach who now specialises in Pilates and Yoga, mobility, flexibility and relaxation. Her aim is to help people to connect the mind and body, helping to improve their posture and move better.

See Cheryl Harris's other courses >