Tai Chi for improvers

The course aims:  to build on the foundation of the beginners course and increase the knowledge, understanding and practical ability of Lee Style Tai Chi.

The course will cover:  the further development of the short form (50 movements) and an introduction to the first (30 movements) of the Tai Chi Dance. Associated Qi Gong exercises will be included for health and relaxation.

By the end of the course students: will have consolidated the movements and sequences of the short form and will be able to utilise these skills; to extend their practical ability through the more expansive movements of Tai Chi Dance.