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Exercise, Dance and Wellbeing

Tai Chi for everyone

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Start date: 16th Jan 2020

Time: 19:00 - 20:00

Cost: £63

Day: Thursday

Duration: 11 weeks

Tutor: Paul Kenny

Course code: 20SP83

Please contact us for availability

This course is for;  Everyone.

 

For the first session students will need;  Comfortable clothing to exercise in and flat soled shoes / trainers.

 

Additional Costs;  

 

The course aims: To offer an introduction to the Chinese art of Tai Chi.

The course will cover: The short form (Lee Style) 50 movements, associated exercises for health and relaxation.  

By the end of the course students: Will have a good working knowledge of the basic stance work, steps, postural alignment and hand movements related to Tai Chi.

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PK (002)

Paul Kenny

Started to practice Tai Chi in 1981 and received my instructor grade in 1986. Started to teach Tai Chi in Middlesbrough in 1988. Subsequently taught Tai Chi throughout the North of England for the last 31 years. Current Grade 4th Teng (4th Degree Master Grade). Member of the Taoist Arts Organisation and British Council of Chinese Martial Arts. Day time job: Secondary School PE Teacher 1995 to 2019.

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