Tai Chi for beginners

This course is for;  beginners

For the first session students will need;  Comfortable clothing to exercise in and flat soled shoes / trainers.

The course aims: To offer an introduction to the Chinese art of Tai Chi.

The course will cover: The short form (Lee Style) 50 movements, associated exercises for health and relaxation.  

By the end of the course students: Will have a good working knowledge of the basic stance work, steps, postural alignment and hand movements related to Tai Chi.