Tai Chi for beginners
Start date: 13th Jan 2022
Time: 19:00 - 20:00
Duration: 12 weeks
Tutor: Paul Kenny
Course code: SP22081
The course aims: to offer an introduction to the Chinese art of Tai Chi
The course will cover: the Lee Style short form (50 movements) plus associated exercises for health and relaxation.
By the end of the course students: will have a good working knowledge of the basic stance-work, steps, postural alignment and hand movements related to Tai Chi.