01423 5637680

Lifelong Learning

View navigation

Exercise, Dance and Wellbeing

Tai chi for beginners

Tai chi

Start date: 16th Sep 2021

Time: 09:15 - 10:15

Cost: £60

Day: Thursday

Duration: 12 weeks

Tutor: Ruth Hampson

Course code: AU21040

Please contact us for availability

Suitable for all ages, abilities and fitness levels, this ancient Chinese exercise system based on an internal martial art can help with posture, balance and general fitness.  The class will be welcoming and friendly and is suitable for absolute beginners!

Back to all courses   Print page

ruth profile plain

Ruth Hampson

Ruth began studying martial arts in 2003, studying Fujian White Crane whilst living in London. In 2005 she visited China to study with three different masters in external (hard) and internal (soft) styles. She moved to Harrogate in 2010 and in 2013 started training in Liuhebafa, a form of taichi, with Stuart Agars and Master Hui Kit-Wah. She teaches women-only, mixed and one-to-one classes. In her spare time she loves Chinese literature and films and is learning Mandarin.

See Ruth Hampson's other courses >