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Exercise, Dance and Wellbeing

Tai Chi for all

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Start date: 13th Jan 2022

Time: 19:00 - 20:00

Cost: £60

Day: Thursday

Duration: 12 weeks

Tutor: Paul Kenny

Course code: SP22081

The course aims:  to build on the foundation of the beginners course and increase the knowledge, understanding and practical ability of Lee Style Tai Chi.

The course will cover:  the further development of the short form (50 movements) and an introduction to the first (30 movements) of the Tai Chi Dance. Associated Qi Gong exercises will be included for health and relaxation.

By the end of the course students: will have consolidated the movements and sequences of the short form and will be able to utilise these skills; to extend their practical ability through the more expansive movements of Tai Chi Dance.

 

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PK (002)

Paul Kenny

Started to practice Tai Chi in 1981 and received my instructor grade in 1986. Started to teach Tai Chi in Middlesbrough in 1988. Subsequently taught Tai Chi throughout the North of England for the last 31 years. Current Grade 4th Teng (4th Degree Master Grade). Member of the Taoist Arts Organisation and British Council of Chinese Martial Arts. Day time job: Secondary School PE Teacher 1995 to 2019.

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