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Exercise, Dance and Wellbeing

Tai Chi beginners

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Start date: 14th Jan 2022

Time: 11:40 - 12:40

Cost: £60

Day: Friday

Duration: 12 weeks

Tutor: Paul Kenny

Course code: SP22039

Tai Chi - Beginners

The course aims:  to offer an introduction to the Chinese art of Tai Chi

The course will cover:  the Lee Style short form (50 movements) plus associated exercises for health and relaxation.

By the end of the course students:  will have a good working knowledge of the basic stance-work, steps, postural alignment and hand movements related to Tai Chi.

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PK (002)

Paul Kenny

Started to practice Tai Chi in 1981 and received my instructor grade in 1986. Started to teach Tai Chi in Middlesbrough in 1988. Subsequently taught Tai Chi throughout the North of England for the last 31 years. Current Grade 4th Teng (4th Degree Master Grade). Member of the Taoist Arts Organisation and British Council of Chinese Martial Arts. Day time job: Secondary School PE Teacher 1995 to 2019.

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