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Exercise, Dance and Wellbeing

Stretch - boost your flexibility


Start date: 28th Apr 2022

Time: 12:40 - 13:25

Cost: £39

Day: Thursday

Duration: 12 weeks

Tutor: Sophie Zealand

Course code: 22SU070

The stretch class is for anyone who would like to improve their flexibility, posture and balance. It is for any age. The class does involve floor work, so please make sure that you are ok with getting onto the floor and back up again.

You will only be using your own body weight and you can bring your own yoga mat if you wish. This class is suitable for absolute beginners.

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Sophie Zealand

Sophie began dancing at the age of 2 and is a professional. BBO qualified dance teacher with over 15 years of teaching experience in various styles of dance.

In addition to teaching dance classes, Sophie has choreographed and performed in many shows and productions. Sophie was the choreographer of the Harrogate Theatre’s 2017/2018 pantomime, Beauty and the Beast.

Teaching experience includes the following dance styles:

Ballet classical
Ballet Lyrical
Hip Hop

See Sophie Zealand's other courses >