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Exercise, Dance and Wellbeing

Stretch and Mobility

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Start date: 8th Jan 2024

Time: 12:40 - 13:25

Cost: £43

Duration: 10 weeks

Tutor: Sophie Zealand

Course code: 24SP020

Want to improve your range of flexibility and find more movement through your joints? This class focuses on using dynamic and static stretches as well as mobility exercises to get your body feeling looser and make day to day movement easier. It is a slow paced class and it doesn't matter how flexible you are to start as the aim is to improve. Learning exercises and stretches that you can also work in to your day through the week. If you have any questions about this course please don't hesitate to contact us. 

 If you are someone who struggles to get up and off the floor do not worry. The class begins standing and then you will have plenty of time to find your way to the mat slowly and safely and we will stay there until the end of class. Lydia is there to be of any assistance helping you when needed.

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk if you haven't done one previously

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Sophie Zealand

Sophie began dancing at the age of 2 and is a professional. BBO qualified dance teacher with over 15 years of teaching experience in various styles of dance.

In addition to teaching dance classes, Sophie has choreographed and performed in many shows and productions. Sophie was the choreographer of the Harrogate Theatre’s 2017/2018 pantomime, Beauty and the Beast.

Teaching experience includes the following dance styles:

Ballet classical
Ballet Lyrical
Tap
Jazz
Lyrical
Musicals
Hip Hop
Commercial
Ballroom

See Sophie Zealand's other courses >