01423 5637680

Lifelong Learning

View navigation

Exercise, Dance and Wellbeing

Strength, Flexibility and Mobility for Over 50+

anupam-mahapatra-Vz0RbclzG_w-unsplash

Start date: 9th Jan 2024

Time: 12:50 - 13:50

Cost: £58

Day: Tuesday

Duration: 10 weeks

Tutor: Miriam Dolben

Course code: 24SP025

This is a slower paced exercise programme which is designed and tailored to focus on the overall conditioning of the body. The class will include exercises to improve your strength, posture, flexibility, mobility, co-ordination and overall general wellbeing. 

Back to all courses   Print page

MiriamDolben

Miriam Dolben

Hi, I’m Miriam and I am a qualified Dance Teacher, Personal Trainer and Fitness Instructor. I started my journey out as a professionally trained dancer, studying at London Studio Centre and graduating with a BA Hons in 2016. I then continued my professional career performing at Disney Land Paris for a number of years as a character and parade performer, dancing in the parks numerous shows, special events and parades. I then took my love for performing and dance into the fitness industry, where I still centre my work around my love for dance and music. Exercise shouldn’t be seen as a chore, but an opportunity to move and nourish your body physically as well as mentally. For me, fitness isn’t about the aesthetic…it’s about the way it makes you feel and most importantly it’s about having fun. I can’t wait for you all to join me and get moving together.

See Miriam Dolben's other courses >