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Exercise, Dance and Wellbeing

Slow Flow Yoga

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Start date: 10th Jan 2022

Time: 19:50 - 21:05

Cost: £75

Day: Monday

Duration: 12 weeks

Tutor: Claire Whittleston

Course code: SP22072

Join Claire for a creative sequence of classical hatha-vinyasa based postures benefitting overall physical, mental & emotional wellbeing.

Movement with breath helps to relieve anxiety, depression and stress as well as helping to gain focus, strength, tone, flexibility and balance. This class offers an exploration of yogic postures, breathing techniques and meditation. Integrates a broad range of yoga techniques that go beyond the yoga mat. As practice increases, the tools taught in this class will positively influence your daily life. Ideal for a slightly more experienced practitioner.

Bring a yoga mat, two blocks, a strap and a blanket. Wear comfortable clothes. We do have some mats to borrow

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