01423 5637680

Lifelong Learning

View navigation

Exercise, Dance and Wellbeing

Relaxology

mor-shani-YqKlHLvVQ7Y-unsplash

Start date: 3rd Jun 2020

Time: 17:30 - 18:30

Cost: £32

Day: Wednesday

Duration: 7 weeks

Tutor: Cheryl Harris

Course code: 20SU085

This is a mobility and flexibility class for all abilities which aims to help participants to move better and be more aware of their posture.  This class not only helps to relax tired muscles, it also relaxes the mind.  This class pays particular attention to breathing and the movement of the spine. A perfect remedy for improved sleep.

All participants will be asked to fill in a ParQ form prior to starting the class.  The form then should be sent directly to adultlearning@rossettschool.co.uk for us to forward to the tutor.  The form can be found here.

 

Back to all courses   Print page

IMG_2457