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Exercise, Dance and Wellbeing

Pilates Intermediate

jane cox 3

Start date: 12th Jan 2024

Time: 11:40 - 12:40

Cost: £58

Day: Friday

Duration: 10 weeks

Tutor: Jane Cox

Course code: 24SP035

Please contact us for availability

I use the APPI (Australian physiotherapy and Pilates Institute) method which is physiotherapy based, helping to correct, poor posture and habit, strengthen lower back and core muscles and increase flexibility all over.

Classes include warmup, matwork workout with equipment and cool down. Relaxed, fun atmosphere, aimed at intermediate level, but beginners welcome.

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Jane Cox

Jane Cox

Experienced physiotherapist
(NHS and private practice) and Pilates instructor, teaching for over 12 years. I use the APPI (Australian physiotherapy and Pilates Institute) method which is physiotherapy based, helping to correct, poor posture and habit, strengthen lower back and core muscles and increase flexibility all over. Classes include warmup, matwork workout with equipment and cool down. Relaxed, fun atmosphere, aimed at intermediate level, but beginners welcome

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