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Exercise, Dance and Wellbeing

Pilates for Men Only

20SP30

Start date: 15th Sep 2020

Time: 10:15 - 11:15

Cost: £60

Day: Tuesday

Duration: 12 weeks

Tutor: Michelle Mangeolles Pilates

Course code: 20AU005

We are running a Movement for Men Campaign to best meet the needs of male students. Often the male physique will have specific stiffness say for instance in the spine and hips. Also men can experience more tightness in the hamstring and shoulders. The male physique can usually stride easily through the strength based work, but this program attempts to best assist with developing new healthy functional movement patterns and flexibility.

This class is great for those playing sport especially golf, football and rugby, but will benefit anyone who is keen to strengthen their back and stay flexible. 

It is suitable for all ages.

Please ensure you check with your GP before taking part in any exercise to ensure you are suitable.

New students please complete the confidential heath questionnaire here and return to adultlearning@rossettschool before the first class.

This class is held at Harrogate Cricket club downstairs, and places are limited to ensure social distancing.

For the first session students will need;

A yoga mat if you have one, there are mats available to use which will be sanitised

Comfortable leisure clothing

Water

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Michelle Mangeolles Pilates

I am a qualified teacher in many disciplines including Pilates and Yoga, with over 20 years experience. I enjoy developing students and enabling them to see the benefits of exercise.

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