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Exercise, Dance and Wellbeing

Pilates for Improvers

Pilates

Start date: 20th Sep 2022

Time: 11:45 - 12:45

Cost: £65

Day: Tuesday

Duration: 12 weeks

Tutor: Michelle Mangeolles Pilates

Course code: 22AU043

Please contact us for availability

Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath.

During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health were interrelated.[19]

Pilates focuses on building strength and flexibility as well as posture. It improves mobility as well as building awareness and coordination throughout the body. It is a gentle and effective way to return to exercise and can be practiced alongside other sports and exercise to improve technique and significantly reduce the risk of injuries.

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk

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Michelle Mangeolles

Michelle Mangeolles Pilates

I am a qualified teacher in many disciplines including Pilates and Yoga, with over 20 years experience. I enjoy developing students and enabling them to see the benefits of exercise.

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