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Exercise, Dance and Wellbeing

Pilates for Everyone

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Start date: 8th Jan 2024

Time: 18:45 - 19:45

Cost: £58

Day: Monday

Duration: 10 weeks

Tutor: Snjezana Solar

Course code: 24SP066

A Modern Pilates class with a contemporary approach to Joseph Pilates original work, with modifications to suit all abilities. Improve posture, strength, stability and flexibility through precision of movement, awareness and control. Help to prevent injury, improve muscle tone, balance and joint mobility as well as relieve stress and tension. Encourage efficient movement through the activities of your daily living.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk if you haven't done one previously

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Snjezana Solar

I graduated with a degree in Kinesiology from the University of Zagreb, and after owning
a Pilates studio in Croatia moved to the UK 7 years ago. I have taught Pilates for 20 years, and have a passion for enabling students to achieve strength and mobility essential for everyday life.

See Snjezana Solar's other courses >