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Exercise, Dance and Wellbeing

Pilates for Everyone

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Start date: 13th Jan 2020

Time: 18:00 - 19:00

Cost: £63

Day: Monday

Duration: 11 weeks

Tutor: Harriet Serra

Course code: 20SP68

This course aims to

Provide a safe and beneficial form of exercise that will improve posture and increase core stability.

Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine. It provides a safe and beneficial form of exercise that will improve posture and increase core stability.

The class is a General Level class and beginners are welcomed.

Pilates is suitable for all ages and fitness levels. As it is a mat class the ability to get up and down off the floor is essential.

If you have a health or physical condition that you feel we should know about please let us know in advance of the class.

For the first session students will need

Please bring a mat and wear comfortable clothing that allows the body to move. Shoes are removed so please wear clean socks

Additional Costs

None

By the end of the course students should be able to

Course programme

Pilates is an invigorating exercise method for your body and mind that helps improve strength, flexibility, mobility, overall health and sense of well-being. The exercises will be adapted to your needs. As your body strengthens and your body awareness improves, the difficulty of the exercises will gradually increase, all at a pace to suit you as an individual and as a group.

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