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Exercise, Dance and Wellbeing

Pilates for everyone

Cass 2

Start date: 13th Jan 2022

Time: 11:30 - 12:30

Cost: £60

Day: Thursday

Duration: 12 weeks

Tutor: Cass Wilson

Course code: SP22035

A Modern Pilates class with a contemporary approach to Joseph Pilates original work, with modifications to suit all abilities. Improve posture, strength, stability
and flexibility through precision of movement, awareness and control. Help to prevent injury, improve muscle tone, balance and joint mobility as well as relieve stress and tension. Encourage efficient movement through the activities of your daily living.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

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cass Wilson

Cass Wilson

Hi my name is Cass and I teach Pilates matwork. I discovered Pilates after having my two children, I loved the way it made me feel and I’ve been hooked ever since.

Pilates is a mind body exercise that strengthens and lengthens the muscles, helping to correct imbalances, improve posture and protect the body against injury. When I had the opportunity to retrain, teaching Pilates and helping people experience the benefits was the only thing I wanted to do.

My classes are for all abilities from complete beginners to beyond. Expect to leave my class feeling that little bit taller, rejuvenated and relaxed.

Outside of my work I am mum to my two little girls. I enjoy practising Pilates, reading and walking our crazy cockapoo.

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