Pilates for Everyone
Start date: 15th Jan 2020
Time: 20:05 - 21:05
Duration: 11 weeks
Tutor: Alicja Palutkiewicz
Course code: 20SP82
This course aims to
Provide a safe and beneficial form of exercise that will improve posture and increase core stability.
Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine. It provides a safe and beneficial form of exercise that will improve posture and increase core stability.
The class is a General Level class and beginners are welcomed.
Pilates is suitable for all ages and fitness levels. As it is a mat class the ability to get up and down off the floor is essential.
If you have a health or physical condition that you feel we should know about please let us know in advance of the class.
For the first session students will need
Please bring a mat and wear comfortable clothing that allows the body to move. Shoes are removed so please wear clean socks
By the end of the course students should be able to
- Demonstrate improved posture.
- Increase core strength.
- Experience greater flexibility & stability.
- Have a feeling of improved overall wellbeing.
Pilates is an invigorating exercise method for your body and mind that helps improve strength, flexibility, mobility, overall health and sense of well-being. The exercises will be adapted to your needs. As your body strengthens and your body awareness improves, the difficulty of the exercises will gradually increase, all at a pace to suit you as an individual and as a group.