Pilates for everyone
Start date: 14th Jan 2021
Time: 18:30 - 19:30
Duration: 10 weeks
Tutor: Cheryl Harris
Course code: 21SP112
This course aims to
Provide a safe and beneficial form of exercise that will improve posture and increase core stability.
Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine. It provides a safe and beneficial form of exercise that will improve posture and increase core stability.
The class is a beginners class.
Pilates is suitable for all ages and fitness levels. As it is a mat class the ability to get up and down off the floor is essential.
Please conatct your GP to check the suitability of the class if you have any concerns.
For the first session students will need
Please bring a mat and wear comfortable clothing that allows the body to move. Shoes are removed so please wear clean socks
By the end of the course students should be able to
- Demonstrate improved posture.
- Increase core strength.
- Experience greater flexibility & stability.
- Have a feeling of improved overall wellbeing.
Pilates is an invigorating exercise method for your body and mind that helps improve strength, flexibility, mobility, overall health and sense of well-being. The exercises will be adapted to your needs. As your body strengthens and your body awareness improves, the difficulty of the exercises will gradually increase, all at a pace to suit you as an individual and as a group.