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Exercise, Dance and Wellbeing

Pilates for Everyone

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Start date: 20th Jul 2020

Time: 20:10 - 21:10

Cost: £28

Day: Monday

Duration: 6 weeks

Tutor: Cass Wilson

Course code: 20SU077

This course aims to

Provide a safe and beneficial form of exercise that will improve posture and increase core stability.

Pilates is a body conditioning form of exercise that targets deep postural muscles, which help to protect and stabilise the spine. It provides a safe and beneficial form of exercise that will improve posture and increase core stability.

The class is a General Level class and beginners are welcomed.

Pilates is suitable for all ages and fitness levels. As it is a mat class the ability to get up and down off the floor is essential.

If you have a health or physical condition that you feel we should know about please let us know in advance of the class.

For the first session students will need

Please bring a mat and wear comfortable clothing that allows the body to move. Shoes are removed so please wear clean socks

Additional Costs

None

By the end of the course students should be able to

Course programme

Pilates is an invigorating exercise method for your body and mind that helps improve strength, flexibility, mobility, overall health and sense of well-being. The exercises will be adapted to your needs. As your body strengthens and your body awareness improves, the difficulty of the exercises will gradually increase, all at a pace to suit you as an individual and as a group.

Students new to this course will be required to complete a confidential health questionnaire to establish any prior learning and to ensure that any specific needs can be taken into account in lesson planning. Please provide written consent from your GP prior to enrolment if you have a medical condition which may affect your ability to participate in the physical practices.  All new students to this course will be required to fill in a PARQ form and email to adultlearning@rossettschool.co.uk prior to the start of the course.

You will be contacted by the tutor, prior to the course starting, to be informed of the platform to be used.

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cass Wilson

Cass Wilson

Hi my name is Cass and I teach Pilates matwork. I discovered Pilates after having my two children, I loved the way it made me feel and I’ve been hooked ever since.

Pilates is a mind body exercise that strengthens and lengthens the muscles, helping to correct imbalances, improve posture and protect the body against injury. When I had the opportunity to retrain, teaching Pilates and helping people experience the benefits was the only thing I wanted to do.

My classes are for all abilities from complete beginners to beyond. Expect to leave my class feeling that little bit taller, rejuvenated and relaxed.

Outside of my work I am mum to my two little girls. I enjoy practising Pilates, reading and walking our crazy cockapoo.

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