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Exercise, Dance and Wellbeing

Pilates for Beginners

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Start date: 17th Sep 2020

Time: 18:00 - 19:00

Cost: £60

Day: Thursday

Duration: 12 weeks

Tutor: Cheryl Harris

Course code: 20AU113

you will be guided by Cheryl, in this is a controlled class of exercises to help improve the core muscles and body alignment to improve posture.  There is an emphasis on the breathe to aid focus and movement, as well as relaxation.

Please check with your GP before starting this class if you are unsure of its suitability.

Please also complete the health questionnaire here and return to us before the class.

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Cheryl Harris

Cheryl is a Personal Trainer and Wellness Coach who now specialises in Pilates and Yoga, mobility, flexibility and relaxation. Her aim is to help people to connect the mind and body, helping to improve their posture and move better.

See Cheryl Harris's other courses >