Pilates for Beginners
Start date: 17th Sep 2020
Time: 18:00 - 19:00
Duration: 12 weeks
Tutor: Cheryl Harris
Course code: 20AU113
you will be guided by Cheryl, in this is a controlled class of exercises to help improve the core muscles and body alignment to improve posture. There is an emphasis on the breathe to aid focus and movement, as well as relaxation.
Please check with your GP before starting this class if you are unsure of its suitability.
Please also complete the health questionnaire here and return to us before the class.