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Lifelong Learning

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Exercise, Dance and Wellbeing

Pilates for Beginners

Pilates

Start date: 16th Sep 2020

Time: 10:30 - 11:30

Cost: £60

Day: Wednesday

Duration: 12 weeks

Tutor: Cass Wilson

Course code: 20AU009

An introduction to Pilates for the complete beginner. You will learn the fundamentals of Modern Pilates exercises. A gently paced class with a focus on the core principles. Learn the basics to take you through to a general Pilates class.

This course is low impact, but please check with your GP before starting if you are unsure about its suitability.

Please also complete the health questionnaire and email to adultlearning@rossettschool.co.uk

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cass Wilson

Cass Wilson

Hi my name is Cass and I teach Pilates matwork. I discovered Pilates after having my two children, I loved the way it made me feel and I’ve been hooked ever since.

Pilates is a mind body exercise that strengthens and lengthens the muscles, helping to correct imbalances, improve posture and protect the body against injury. When I had the opportunity to retrain, teaching Pilates and helping people experience the benefits was the only thing I wanted to do.

My classes are for all abilities from complete beginners to beyond. Expect to leave my class feeling that little bit taller, rejuvenated and relaxed.

Outside of my work I am mum to my two little girls. I enjoy practising Pilates, reading and walking our crazy cockapoo.

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