Pilates for Beginners Plus
Start date: 8th Jan 2024
Time: 11:30 - 12:30
Duration: 10 weeks
Tutor: Lydia Petch
Course code: 24SP019
An introduction to Pilates for the complete beginner. You will learn the fundamentals of Modern Pilates exercises. A gently paced class with a focus on the core principles. Learn the basics to take you through to a general Pilates class.
This course is low impact, but please check with your GP before starting if you are unsure about its suitability.
Please also complete the health questionnaire and email to firstname.lastname@example.org