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Exercise, Dance and Wellbeing

Pilates for all

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Start date: 17th Sep 2019

Time: 09:15 - 10:15

Cost: £69

Day: Tuesday

Duration: 12 weeks

Tutor: Lisa Hall

Course code: 19A024

This course is for;

Everyone over 18

For the first session students will need;

A yoga mat

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

The course will cover

Exercises to help improve balance, posture and core strength

By the end of the course students

Have an improved posture, balance and core strength

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Lisa Hall

Lisa has been a fitness instructor for over 25 years. She has many years experience in teaching pilates and antenatal pilates along with numerous other disciplines. She is a friendly and caring instructor and adds humour to the class.

See Lisa Hall's other courses >