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Exercise, Dance and Wellbeing

Pilates for all levels

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Start date: 22nd Jul 2020

Time: 13:35 - 14:35

Cost: £28

Day: Wednesday

Duration: 6 weeks

Tutor: Cass Wilson

Course code: 20SU032

This course is for;

Everyone over 18

For the first session students will need;

A yoga mat

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

Students new to this course will be required to complete a confidential health questionnaire to establish any prior learning and to ensure that any specific needs can be taken into account in lesson planning. Please provide written consent from your GP prior to enrolment if you have a medical condition which may affect your ability to participate in the physical practices.  All new students to this course will be required to fill in a PARQ form and email to adultlearning@rossettschool.co.uk prior to the start of the course.

Your tutor will contact you with regard to the platform to be used prior to the course starting.

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cass Wilson

Cass Wilson

Hi my name is Cass and I teach Pilates matwork. I discovered Pilates after having my two children, I loved the way it made me feel and I’ve been hooked ever since.

Pilates is a mind body exercise that strengthens and lengthens the muscles, helping to correct imbalances, improve posture and protect the body against injury. When I had the opportunity to retrain, teaching Pilates and helping people experience the benefits was the only thing I wanted to do.

My classes are for all abilities from complete beginners to beyond. Expect to leave my class feeling that little bit taller, rejuvenated and relaxed.

Outside of my work I am mum to my two little girls. I enjoy practising Pilates, reading and walking our crazy cockapoo.

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